Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedTrauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those livin...
Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to eas...
The Calling of These Times - Part 2 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What...
Meditation: Calling on Your Awakened Heart - In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls fo...
The Calling of These Times - Part 1 - The Dalai Lama invites us to trust in the power of heart and awareness to awake through all circumstances. What...
Meditation: Being the Ocean and Opening to the Waves - We can't truly open to the waves of life unless we recognize our Oceanness, the formless awaren...
Three Practices for Nurturing Wise Hope - Wise or spiritual hope includes the aspiration to manifest our full potential, individually and collectively...
Meditation: Befriending Our Experience - We begin the meditation with a sense of befriending our experience - with an intention towards gentleness and...
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene - What gives us the inner strength to meet life's challenges with resili...
Beyond the Controlling Self - Part 2 - It's natural that we do what we can to ward off danger and further ourselves. While our control strategies – s...
Meditation: Letting Life Be - This meditation establishes an atmosphere of loving kindness with the "smile"; relaxes and awakens through the body; and...
Beyond the Controlling Self - Part 1 - It's natural that we do what we can to ward off danger and further ourselves. While our control strategies – su...
Meditation: Letting Go into Living Presence - This guided meditation starts with a scan that invites relaxing and awakening through the body. We then...
The Liberating Power of Conscious Intention – Part 2 - While we can't change our past, we have the capacity in this moment to remember our deepest int...
Meditation: Resting in the Center of Now - This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the...
The Liberating Power of Conscious Intention – Part 1 - While we can't change our past, we have the capacity in this moment to remember our deepest int...
Meditation: Calling on Your Future Self - We have within us the wisdom and compassion that can carry us through the most challenging times. This medit...
Radical Acceptance - Our Gateway to Love and Freedom - Our capacity to realize the truth of who we are and to love fully, arises from moments of true...
Meditation: Saying "Yes" to Reality - Our suffering comes from tensing and resisting the life that's here. This meditation guides us to relax and awak...
Navigating Conflict with a Wise Heart – Part 2 - This series of talks offers guidance in transforming conflict into a portal for awakening your unders...
