Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: Meeting Life with a Kind Presence - This practice guides us to a receptive, kind presence by starting with listening, and moving through a...
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radica...
Meditation: Resting in Breath, Relaxing into Life - This meditation invites us to collect our attention with a calming breath, and then with the sens...
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer - Anxiety is spiking around the world and we need the radica...
Meditation – Cultivating a Relaxed Attention - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sou...
Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get...
Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get...
Meditation: Open-Hearted Presence - This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan...
Releasing the Habits That Imprison Your Spirit (Part 2) - Addictions of all levels of intensity arise from disconnection and are spiking globally. Hu...
Meditation: Letting Life Live through You - This meditation awakens the senses and then guides us into the wakeful openness that includes the whole pl...
Pt1 - Releasing the Habits That Imprison Your Spirit - Addictions of all levels of intensity arise from disconnection and are spiking globally. Humans...
Meditation: Receiving This Life in Awareness - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer....
Radical Acceptance – Gateway to Love, Wisdom and Peace - Acceptance is radical because it undoes our resistance to reality. This talk explores how our...
Meditation: Embodying Acceptance and Care - This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of...
Cultivating Loving Kindness – Seeing the Goodness - The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world....
Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation gu...
Realizing True Nature: A conversation with Hameed Ali and Tara Brach - Hameed Ali is an author, spiritual teacher and founder of the Diamond Approach...
Meditation: Inhabiting Awake Awareness - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliven...
Finding True Refuge in This Living Dying World - Part 1 - This week, I began a two-part series inspired by Pema Chödron's newest offering, How We Live...
Finding True Refuge in This Living Dying World - Part 2 - Last week, I began a two-part series inspired by Pema Chödron's newest offering, How We Liv...
