Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedIn this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly mea...
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filli...
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffe...
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then...
What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where ar...
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in...
In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakening...
When we remember our deep belonging to this world, a fierce and tender courage begins to move through us. In this talk, we'll explore "spiritual audac...
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed...
No matter how far you've wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away. This meditation awakens...
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed...
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the he...
In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mou...
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awarene...
In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultivate a trust that is wise and healing –for our own heart and t...
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrali...
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies an...
This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you'll learn to soften tension, releas...
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies an...
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through a...
