Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedMeditation: Arriving in Open Presence (2018-12-19) - This meditation begins with a receptive opening to body sensations and sounds, and the invitation...
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12) - Anxiety and the fear of failure is a pervasive suffering around the world. It is als...
Meditation: Aware and Alive (2018-12-12) - Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the...
Three Attitudes that Nourish a Liberating Practice - A key spiritual inquiry is, "In this moment, what most serves awakening?" Rather than a particula...
Retreat Meditation and Instruction: Vipassana - Path of Practice (2018-10-07) - Vipassana, also known as insight meditation, is training in bringing a...
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28) - Anxiety and the fear of failure is a pervasive suffering around the world. It is als...
Meditation: Awareness, Aliveness and Space (2018-11-28) - This guided meditation awakens our awareness within our body, extends to include sound, and...
Authentic Thanks Giving (2018-11-21) - How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest...
Meditation: Yes to Life (2018-11-21) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience...
Survival of the Nurtured - Our Path to Belonging (2018-11-14) - We flourish when nurtured with love and understanding. Yet for so many, the violence o...
Meditation: The Presence Beyond Thoughts (2018-11-14) - We spend many life moments in a trance of thinking. This meditation awakens the senses through...
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07) - The compassion that arises from mindful awareness can heal our inner wounds, in...
Meditation: Whole Body Breathing (2018-11-07) - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body b...
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) (2018-10-07) - While fear is a natural part of our make up, many of us suffering wh...
Meditation: Loving Kindness - Awakening and Expressing Our Heart - This short talk and guided meditation remind us that we each have the capacity to a...
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24) - The compassion that arises from mindful awareness can heal our inner wounds, in...
Meditation: Resting in Awake Awareness (2018-10-24) - This practice opens with a body scan, employing the image and felt sense of a smile to awaken aw...
Part 2 - Rewiring for Happiness and Freedom (2018-10-17) -The Buddha said, "I would not be teaching this (a path of awakening) if genuine happiness an...
Meditation: Relaxing Back into the Mystery (2018-10-17) - All true meditation guides us back to presence, and the mystery that is our source. In this...
Part 1: Rewiring for Happiness and Freedom - The Buddha said, "I would not be teaching this (a path of awakening) if genuine happiness and freedom wer...
