Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedAfter the RAIN (retreat talk) (2018-04-29) - This talk offers an in-depth exploration of RAIN, applying the wings of mindfulness and compassion to pai...
Meditation: Morning on Retreat (2018-05-01) - In this guided meditation we include an overview of different components of mindfulness practice. The re...
Responding to Change with a Wise Heart (2018-04-25) - An intrinsic part of spiritual life is facing the truth of impermanence. When we open to the cha...
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) - This guided meditation begins with a calming breath to quiet the mind and relax th...
Listening with an Awake Heart - Part 2 (2018-04-18) - Deep listening - to our inner life, each other and our world - is an intrinsic expression of our...
Meditation: Mind Like a Vast Sky (2018-04-18) - This meditation opens with listening and discovering the sky-like awareness that includes changing sou...
Listening with an Awake Heart - Part 1 (2018-04-11) - Deep listening - to our inner life, each other and our world - is an intrinsic expression of our...
Meditation: A Listening, Receptive Awareness (2018-04-11) - The capacity to truly listen allows us to realize the vast and sensitive awareness that is...
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping...
Meditation: Awareness and Flow (2018-04-04) - This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment...
Namaste: Seeing the Truth of Who We Are (2018-03-28) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness th...
Meditation: Continuous Space Suffused with Awareness (2018-03-28) - By learning to inhabit the body, we discover the space and aliveness that fills th...
Trusting Who We Are (retreat talk) - (2017-12-30) - The sign of spiritual freedom is a deep trust in our essential nature, and in the light of awarene...
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (from the 2017 IMCW New Year retreat) - This short talk and guided medit...
Part 2 - Awakening our Body's Awareness (2018-03-14) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two class...
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) - Awakening awareness in the body is the portal to resting in boundless and dynamic...
Part 1 - Awakening our Body's Awareness (2018-03-07) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two class...
Meditation: Homecoming with the Breath (2018-03-07) - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional...
Part 4 - Equanimity: Present Heart - Universal Expressions of Love (2018-02-28) - Equanimity unfolds as we find a wise balance and spaciousness in the...
Meditation: The Space and Aliveness of Presence (2018-02-28) - We arrive in presence by deepening attention in the body; relaxing and awakening throug...
