Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
1471 episodes transcribedPart 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) - Joy blossoms in the moments our hearts open boundlessly to reality, to...
Meditation: The Heartspace Where All is Welcome (2018-02-21) - This meditation scans through the body, and awakens attention to the open, inclusive aw...
Part 2 – Compassion - Present Heart: The Universal Expressions of Love (2018-02-14) - Compassion - the tender resonance of heart - awakens as we allo...
Meditation: Awareness Is Our Home (2018-02-14) - This guided practice helps us come into our senses through a body scan. We then rest in the awareness...
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07) ~ Lovingkindness: We awaken our natural lovingkindness by learning to attend to...
Meditation: Living Presence (2018-02-07) - This meditation guides us to awaken to our senses through scanning through the body and then listening to s...
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31) - A primary source of our suffering is the conditioning to create "bad...
This meditation awakens us to the space and aliveness in these bodies, and to resting in wakeful openness. When we get lost in thought, we practice re...
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24) - A primary source of our suffering is the conditioning to create "bad...
Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued "relaxi...
Freedom from Othering: Undoing the Myths that Imprison Us - Part 1 - A primary source of our suffering is the conditioning to create "bad other," or "...
Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life o...
Winds of Homecoming: How Intention Frees our Heart (2018-01-10) - The Buddha taught that we live our lives on the tip of intention, it is the seed of...
Meditation: Space and Aliveness and Awareness (2018-01-10) - This meditation engages the breath in a way that it connects us with our energetic aliven...
Three Gateways to Peace and Freedom - This talk explores the three archetypal refuges of truth, love and awareness. We look at the outer and inner asp...
New Year's Meditation: Awakening Loving Presence - Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan...
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28) - We are conditioned to go into a limbic trance—an emotional reactivity to life w...
Meditation: Basic Body and Breath Scan – (2017-12-28) – from the first morning of the IMCW 2017 New Year retreat, Tara offers an introductory meditati...
My Religion is Kindness – Part 2 ~ Authentic kindness must include the life within us. These two talks examine the movement from an armored to a free...
2017-12-20 - Meditation: "Yes" to Life (2017-12-20) - This guided practice awakens a relaxed and friendly attention that rests in the breath and opens...
