Brené Brown Says You're Doing Feelings Wrong
Episode Date: December 28, 2022Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this episode we explore h...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1007 episodes transcribedBrené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this episode we explore h...
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Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.Abo...
This episode is for anyone who has ever had a tough or tricky moment. In other words, everyone who is currently drawing breath on planet eart...
Is it possible to learn to spot which state your nervous system is in and move from suboptimal states to much better ones? The subject of how...