555: Can You Really Trust Your Gut? | Amber Tamblyn
Episode Date: February 6, 2023There may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but there’s actually a ton of science ar...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1007 episodes transcribedThere may be a temptation in some circles to dismiss intuition as witchy, folkloric, or unscientific but there’s actually a ton of science ar...
Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all that comes your way.About...
Today’s episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebe...
The better you understand your brain – and the more effectively you can work with it – the happier and healthier you will be. This is the cen...
Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance and ease.About Pasc...
It can be difficult to grasp how much power of persuasion we actually have, or how to wield it wisely. In today’s episode we look at sci...
We're sharing a preview of another podcast we love, The Happiness Lab. On The Happiness Lab, Dr. Laurie Santos explores all the ways we get o...
Today’s guest is the man in charge of the world’s longest scientific study of happiness, a study that has been running since 1938. Dr. R...
A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out and about.About Jay Mi...
According to guest Adam Grant, excellence does not require perfectionism, and rather than obsessing over the outcome of your work, there are...
Our guest today is one of the most prominent happiness researchers in the world, and he has come to the conclusion that living the good life...
Stressed about the strained economy? You’re not alone. Sebene offers tools to help see the abundance we all have in our lives.About Sebene Se...
When we think about Buddhism or the dharma, we probably don’t think about money. But when the Buddha laid out guidelines about how to ma...
Money is often a messy and complicated topic that provokes a lot of anxiety. Today’s show is the first episode of a two-part series on m...
What is the Dalai Lama’s own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wheref...
One of the Dalai Lama‘s most challenging teachings, especially for secular western minds, is reincarnation. In this episode, His Holiness des...
How can we get better at selfishness? That’s one of many fascinating topics we cover in this episode, in which we play snippets from Dan’s on...
The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and co...
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part a...
In this practice you'll connect with your values and set an intention for how you want to show up today.About Oren Jay Sofer:Oren has practic...