Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala
Episode Date: October 23, 2020Find resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick remi...
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
1007 episodes transcribedFind resilience and self-regulate by connecting with physical sensations that evoke the universal elements of fire, earth, & wind. Quick remi...
We’ve backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble rela...
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If you enjoyed this meditation, sign up for our Election Sanity Series email guide. It will recap all of the podcast episodes each week. It’l...
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Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds... I co...
We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various...
Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later. About Jess...
When you first encounter Bhante Buddharakkhita, the wise and affable Abbot of the Ugandan Buddhist Center, you might be tempted to think: thi...