For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.New episodes come out every day for free. Listen 1-week early on Wednesday, Saturday, and Sunday and to all episodes ad-free, with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
2816 episodes transcribedWe think we want to be rich. Or famous. Or powerful. We want to succeed, we want to achieve. We want more of this. We want less of that. Thes...
In April of 2022 Ryan Holiday traveled to Oxford Mississippi to speak to the Ole Miss Football team about 5 strategies that can improve your...
Ryan looks back on some of the best interviews of 2022 about sports and building resilience. Featuring football legend Tony Gonzalez on the p...
In 41 AD, Seneca was exiled from Rome. He was at the height of his senatorial career but found himself facing trumped up charges from a petty...
We all have vices. We all have flaws. We all have things we know we want to change.Make this the year. This is the year you drive the bad hab...
It’s perfectly reasonable to tremble in the face of danger, Donald Robertson writes in his wonderful book, How To Think Like a Roman Emperor,...
Ryan talks with author James Clear about practical ways to shift your internal narrative, how to begin and maintain productive habitual actio...
Seneca had money and privilege. Lots of it.Yet where did it get him?It didn’t save him from illness, or spare him from years of convalescence...
This is that weird time of year where we start to think about how we want the following year to go. We start thinking about what we call “res...
Ryan speaks with Tyler Shultz about his new audiobook Thicker than Water, the harsh realities of being a whistleblower, how he overcame the f...
Back in October, Ryan presented the first of four audiobook excerpts from Steven Pressfield’s “Turning Pro.” In this excerpt Steven talks abo...
The Cynic philosopher Diogenes was once criticized by a passerby for not taking care of himself in his old age, for being too active when he...
Dwight Eisenhower gave himself the order.Quit smoking.It had been a 38-year habit, and he knew it was time. His health was on the line. His a...
Marcus Aurelius wasn’t magically Marcus Aurelius. Cato wasn’t born that way. All their virtues–their assiduous self-control, their patient wi...
Ryan speaks with former pro basketball player Cuttino Mobley about the challenges of adjusting to life after basketball, growing up with Kobe...
The Stoics were not afraid of joy, but they found joy in a different place than most people. It wasn’t pleasure. It wasn’t accumulating money...
It’s easy to look at history and despair. Humans have been terrible to each other–going back to Marcus Aurelius’s time all the way through to...
It is amazing that Meditations, year after year and read after read, feels both incredibly timely and incredibly timeless (there’s a reason t...
Ryan speaks with snowboarder Jeremy Jones about his new book The Art of Shralpanism: Lessons from the Mountains, why having discipline on the...
It would be nice to be a comedian, wouldn’t it? Not because it might make you rich and famous, though that would be nice. But rather, for the...
