Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
995 episodes transcribedThis episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and AirDoctor. Blood sugar is one aspect of our biology that has major implicat...
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. The RDA, or Recommended Dietary Allowance, for minerals is set to p...
This episode is brought to you by LMNT and Athletic Greens. I often hear from patients, “I’ve hit a stubborn weight-loss plateau; even though I seem t...
This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens. Humans are a reflection of our environments and what we co...
This episode is brought to you by Rupa Health, Bioptimizers, and Levels. Brain conditions, such as depression, anxiety, ADHD, autism, Alzheimer’s, and...
This episode is brought to you by Rupa Health and Mitopure. Our biology is designed to function in very particular ways. With our modern lifestyles, m...
This episode is brought to you by Rupa Health, Cozy Earth, Pendulum, and Sunlighten. Fasting is a powerful tool for longevity. Not only does it switch...
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens. Many of us turn to food as a form of comfort, whether it’s due to not...
This episode is brought to you by InsideTracker and Athletic Greens. Relationships are truly at the core of a long and healthy life. The longest-livin...
This episode is brought to you by Rupa Health, BiOptimizers, Mitopure, and Joovv. Skeletal muscle is the currency of healthy aging; it’s an essential...
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
This episode is brought to you by Rupa Health, InsideTracker, and Paleovalley. My job as a Functional Medicine doctor is to be a medical detective—to...
This episode is brought to you by Rupa Health and Levels. If you’re like most people, you’re sick of being mixed-up and confounded by conflicting medi...
This episode is brought to you by Rupa Health, Cozy Earth, ButcherBox, and InsideTracker. When we experience stress–or any threat to our well-being–ou...
This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. Western medicine likes to separate the mind from the body, but the...
This episode is brought to you by Rupa Health and Athletic Greens. Certain forms of exercise are more effective than others at optimizing our health,...
This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals. Approximately 20 million people are suffering from prolon...
This episode is brought to you by Rupa Health, BiOptimizers, and InsideTracker. If you have felt the uncomfortable sensation of your stomach expanding...
This episode is brought to you by ButcherBox and Rupa Health. Many of us grew up with the message that vegetable oils are safe to use as a heart-healt...
