Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
995 episodes transcribedThis episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals. Our first actions of the day can have profound healt...
This episode is brought to you by Rupa Health and InsideTracker. Obesity rates have climbed by over 400 percent in the last 60 years. More than half o...
This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers. We can’t avoid getting older, but we can reduce biological ag...
This episode is brought to you by Paleovalley, ButcherBox, and InsideTracker. I focus a lot on the importance of diet and exercise when it comes to he...
This episode is brought to you by Athletic Greens and BiOptimizers. It’s no surprise that physical movement is one of the best habits you can possibl...
This episode is brought to you by Rupa Health, Cozy Earth, BON CHARGE, and Mitopure. If you’ve ever wondered if plant-based meat alternatives are nutr...
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. It can be easy to fall into a food rut, eating the same things week...
This episode is brought to you by Rupa Health and Athletic Greens. Hormetic stressors are good stressors. These are actions that, in the right dose,...
This episode is brought to you by Rupa Health, ButcherBox, InsideTracker, BiOptimizers. I bet most of us can relate to having negative thoughts on rep...
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. A shocking 99 percent of Americans are nutrient deficient, includin...
This episode is brought to you by Rupa Health and Athletic Greens. To understand and combat rapid aging, we need to understand what causes aging, chr...
This episode is brought to you by Rupa Health, Cozy Earth, Paleovalley, and Mitopure. Many of us turn to food to cope with feelings, then we beat ours...
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where...
This episode is brought to you by Athletic Greens and InsideTracker. What to eat for health has been a historically divisive topic, but it really sho...
This episode is brought to you by Thrive Market, BiOptimizers, BON CHARGE, and Sunlighten. Research has revealed that by staying aware of how we inter...
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
This episode is brought to you by Rupa Health, InsideTracker, and Pendulum. Of all the things we do each day, breathing is arguably the most important...
This episode is brought to you by Rupa Health and ButcherBox. Exciting discoveries emerging from the field of aging research are pointing to a radical...
This episode is brought to you by Rupa Health, Cozy Earth, Beekeeper’s Naturals, and Levels. We’re in the midst of a psychedelic renaissance. Compoun...
