Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
996 episodes transcribedThis episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health. Eliminating starch and sugar could be the most powerful food choice...
This episode is brought to you by Rupa Health, Eight Sleep, and Cozy Earth. Just five years ago, the concept of age reversal was considered crazy. Now...
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
This episode is brought to you by Rupa Health and Paleovalley. Belly fat, or visceral fat around the organs, is the number-one cause of aging. It dr...
This episode is brought to you by Eight Sleep, Athletic Greens, and BiOptimizers. You can start to heal your body right now simply with the food you p...
This episode is brought to you by Rupa Health, Thrive Market, and Cozy Earth. Uric acid is a central player in metabolic mayhem. Despite its long asso...
This episode is brought to you by Rupa Health and Mitopure. Between 20 and 30 percent of all doctor visits are initiated due to lack of energy, or c...
This episode is brought to you by Rupa Health, ButcherBox, and Athletic Greens. Our thoughts have a profound physiological effect on the body and ca...
This episode is brought to you by Rupa Health, BiOptimizers, and Vuori. Food and racism are heavily tied, and the history of fast food franchises in...
This episode is brought to you by Athletic Greens and Eight Sleep. An astonishing seventy percent of cancer is diet-related. When it comes to treati...
This episode is brought to you by Athletic Greens, Paleovalley, and Rupa Health. Sugar lights up the addiction center in our brains, just like heroi...
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. What if you had a tool that helped you not only make better health de...
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. ...
This episode is brought to you by Rupa Health and Athletic Greens. Sleep is medicine, just like food is medicine, and may even be more important tha...
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Aging doesn’t have to be a one-way street. Our diet and lifestyle p...
This episode is brought to you by Rupa Health, Eight Sleep, and ButcherBox. You might have heard the word “epigenetics” and wondered what the heck it...
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. F...
This episode is brought to you by Rupa Health and Mitopure. The average American consumes 133 pounds of flour per year. Let that sink in. What we ma...
This episode is brought to you by Rupa Health, Athletic Greens, and Eight Sleep. Feeling tired during the day may not just be due to a poor night’s sl...
This episode is brought to you by Rupa Health, BiOptimizers, and Thrive Market. What if I told you it was possible to reverse your age by three years,...
