The Peter Attia Drive

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The Peter Attia Drive

Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.

369 episodes transcribed

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#77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions

Episode Date: October 28, 2019

In this special episode, Matthew Walker returns for his second AMA episode where he provides his expert insight on numerous sleep-related questions di...

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Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration

Episode Date: October 23, 2019

Today's episode of The Qualys is from podcast #09 – David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevit...

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#76 - Kyle Kingsbury: Finding meaning, depression, and psychedelics

Episode Date: October 21, 2019

In this episode, Kyle Kingsbury, retired UFC fighter and director of human optimization at Onnit, discusses the purpose and meaning that football and...

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Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?

Episode Date: October 17, 2019

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more. The Qualys is a subscriber-exclusive...

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#75 - David Light: Zantac recall due to cancer concerns – what you need to know

Episode Date: October 14, 2019

In this episode, David Light, CEO of Valisure (the company which alerted the FDA to the Zantac cancer concerns), explains the story behind the recent...

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Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)

Episode Date: October 9, 2019

Today's episode of The Qualys is from podcast #15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion. The Qualys is a subscriber-excl...

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#74 – Jason Fried: Optimizing efficiency and work-life balance

Episode Date: October 7, 2019

In this episode, Jason Fried, co-founder of Basecamp, shares his beliefs around achieving business success in a modern world which tends to disproport...

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Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry

Episode Date: October 1, 2019

Today's episode of The Qualys is from podcast #15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion. The Qualys is a subscriber-excl...

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#73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more

Episode Date: September 30, 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the ques...

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#72 - Dan Harris: 10% happier – meditation, kindness, and compassion

Episode Date: September 23, 2019

In this episode, Dan Harris, correspondent for ABC News and co-founder of the Ten Percent Happier meditation app, speaks openly about his struggles wi...

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Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?

Episode Date: September 18, 2019

Today's episode of The Qualys is from podcast #26 – AMA #3: supplements, women’s health, patient care, and more. The Qualys is a subscriber-exclusiv...

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#71 - Katherine Eban: Widespread fraud in the generic drug industry

Episode Date: September 16, 2019

In this episode, Katherine Eban, investigative journalist and author of Bottle of Lies, illuminates the prevalence of fraud in generic drug manufactur...

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Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?

Episode Date: September 13, 2019

Today's episode of The Qualys is from podcast #18 – Richard Isaacson, M.D.: Alzheimer’s prevention. The Qualys is a subscriber-exclusive podcast, re...

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#70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)

Episode Date: September 9, 2019

In this episode, David Sinclair, Ph.D., a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Cente...

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Qualy #19 - A unifying theory of aging

Episode Date: September 5, 2019

Today's episode of The Qualys is from podcast #27 – David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging. The Qualys i...

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#69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly

Episode Date: September 2, 2019

In this episode, Dr. Ronesh Sinha, a physician, author, and educator based in Silicon Valley, shares his many insights into metabolic illness that he...

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Qualy #16 - How much does cognitive activity ward off cognitive decline?

Episode Date: August 30, 2019

Today's episode of The Qualys is from podcast #18 – Richard Isaacson, M.D.: Alzheimer’s prevention. The Qualys is a subscriber-exclusive podcast, rele...

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#68 - Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself

Episode Date: August 26, 2019

In this episode, Marty Makary, Johns Hopkins surgeon and NYT bestselling author, discusses his ambitious attempt to fix the broken U.S. healthcare sys...

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Qualy #9 - The importance of exercise for brain health

Episode Date: August 20, 2019

Today's episode of The Qualys is from podcast #02 – Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetic...

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#67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more

Episode Date: August 19, 2019

In this “Ask Me Anything” (AMA) episode, Peter answers a wide range of questions from subscribers. Bob Kaplan, Peter’s head of research, asks the ques...

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