A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedExtreme thinness is back in trend (again) so today, we explore the psychology behind why and the impact its having? In this episode, we'll discuss the...
Have you ever felt that urge for payback? Revenge is one of the oldest, most universal human instincts. It seems like it promises justice, balance, or...
Everyone is secretly searching for the perfect relationship, but what if your relationship is just 'good enough'? What if you feel secure, or fine abo...
We think of failure as a terrible thing or something to be avoided. But when you learn to fall in love with failure, a whole new level of growth occur...
We’ve all heard the term thrown around – in books, in TV dramas, in news articles – we’re taught to be scared of it. But rarel...
Have you ever felt like everything in your late twenties is suddenly up for grabs - your relationships, your career, even who you thought you were? It...
Have you ever felt like the world around you isn’t quite real, or like you’re watching your life from the outside? Have you ever driven so...
Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecur...
Today I'm reflecting on some of the lessons I've been taking from my early 20s. We all have regrets about things we wish we'd done differently or not...
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the perso...
In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotion...
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, clouded by stigma and misinformation. In this episode...
From Myers-Briggs to the Big Five, almost all of us at some stage have done a personality test. Whether it labelled you an introvert or extrovert, a b...
In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void...
We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and ca...
We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust...
Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also...
We all want to know the secret to true, lasting love so that we can perhaps have a shot at finding it. So in today's episode, we're breaking down perh...
We often see pets as just a part of our daily lives - the ones who greet us at the door, curl up beside us, or demand breakfast at 6 a.m. sharp. But b...
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just abo...
