A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email psychologyofyour20s@gmail.com
409 episodes transcribedWhy do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional chara...
Sharing a little life update with you around my mental health, my physical health, where my minds at, what I've been struggling with and how I'm const...
We've all seen the headlines about celebrity couples with significant age differences. We’ve heard the stereotypes, from "trophy partners" and &...
Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? T...
Ever found yourself hitting play on that song, and instantly, a wave of emotion hits you, or you’re transported back to a forgotten summer, a sp...
Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the pers...
"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, ha...
Ever wondered why everyone seems to break up just before 28? Or why your friend who was just about to settle down with her boyfriend of 7 years is sud...
Why are we so obsessed with the dark side of life? From true crime and horror movies to disaster documentaries and haunted house tours, morbid curiosi...
It is our 300th episode and 4 YEARS since The Psychology of your 20s first began. To celebrate, I'm releasing one of my most requested topics ever tha...
What happens when the people who were supposed to guide and nurture us were never taught to emotionally grow up themselves? In today’s episode,...
If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever h...
We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that,...
Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, ho...
Have you ever opened up, shared something real, and then immediately regretted it? That post-overshare spiral—the “why did I say that?&rdq...
The dreaded talking stage. A whole new level of complexity that has been added to dating in our 20s. The talking stage is this strange should be about...
Why does satisfaction always feel just out of reach? You get the job, then you want the promotion. You buy the item of clothing, then the buzz wears o...
Sometimes we just need to humble ourselves. We need to tell our ego to take a back seat and let ourselves fail, let ourselves be beginners, be bested,...
I wrote a book and it's out today! Person in Progress: The Roadmap to The Psychology of your 20s contains everything you need to know about your 20s:...
If nothing else, our 20s are a time for reinvention and transformation. We become clearer and clearer about the version of us we want to be, and hopef...
