A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
890 episodes transcribedHealth isn't the absence of disease. It's a total state of physical, mental, emotional, spiritual and social wellbeing. Frank Lipman, MD gets it. And...
It's easy to take risks when your back is against the wall. But it's the rare individual that will continue to push the envelope, face fear and embrac...
This episode marks the first installment of Guru Corner — a spiritual version of my popular Coach's Corner series featuring my favorite teacher on all...
When it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible...
What are the consistent behavioral themes across the spectrum of high performing athletes, entrepreneurs, artists, and change makers? Is there a commo...
Fundamentally, I'm a people pleaser. It took years of sobriety before I realized this is more character defect than positive attribute. I continue to...
It’s so easy to get comfortable. To accept life as it is. To kick back — and just settle. Luxury and ease are what we are taught to seek. But it's act...
Let's be clear: just because you're vegan doesn't mean you're healthy. To be sure, for so many reasons, eating animal free is awesome. But it's not a...
What exactly does it take to become an Olympic legend? Every elite athlete is devoted to mastering their craft. Some even strike gold on the world's l...
Do you think a healthy vegan lifestyle means giving up your favorite creamy pastas and cheesy pizzas? Think again. Today I sit down with Julie Piatt –...
There is nothing more powerful than a story well told. Built into the very fabric of what makes us human, this ancient art holds the power to transfor...
Let’s talk about limits. What is your true ceiling? How do you frame the outer edge of your capabilities? Are these checks and balances truth? or are...
He grew up in poverty. His childhood was marred by savage abuse. Violence soon followed. And it wasn't long before the prison doors slammed shut. His...
We all want to be happy. So why is it so elusive? The problem isn’t information. We all know our contentedness is linked to eating right, sleeping wel...
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of our life success...
We tend to think Olympic athletes live perfect, charmed lives. Genetically gifted, they inhabit a world beyond mortal challenges — physical specimens...
You know that warm, fuzzy feeling you get when two people you love, respect, and admire combine their considerable talents to create a work that excee...
What if I told you that a vast number of physical maladies are caused by inflammation, the bodyʼs immune response to a multitude of stressors. The goo...
Where do you get your protein? Notwithstanding rising mainstream awareness that a plant-based diet provides more than enough protein for optimal healt...
Last week I asked you to imagine being attacked by a 9-foot bull shark. This week I invite you to envision climbing the storied 3,600-foot sheer verti...
