New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1216 episodes transcribedIn today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and t...
Dr. Justin Houman is a board-certified urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist whose practice is focused on m...
Drew Manning is The NY Times Best Selling Author of the book, Fit2Fat2Fit, and creator of the hit TV show, Fit To Fat To Fit on A&E. He’s been feature...
In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The r...
Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and...
In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functiona...
Garrett Butler, MD. Husband, father, son, friend, and family doc in rural WV. Undergraduate in Physics from Johns Hopkins University. Undergraduate in...
In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body...
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat...
Mark Sisson, widely regarded as the forefather of the Primal/Paleo lifestyle movement, is an innovator and trendsetter in the health and fitness world...
Founder, Altitude Performance & Measured Motion Former two‑sport collegiate athlete turned board‑certified orthopedic specialist, Dr. Goldstein blends...
In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between...
Swanwick has worked as a print, TV and radio journalist. He began his career in 1993 as a reporter at The Courier-Mail in Brisbane, Australia. In 1996...
Javier Pineda, endurance coach at RAPID Health Optimization and founder of Endurance Cartel, empowers athletes and professionals to master strength an...
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergradu...
Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the...
In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the bio...
Shane Farmer is the founder of Dark Horse Rowing. He’s a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made...
In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategi...
Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa gre...
