Barbell Shrugged

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Health & Fitness

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

1179 episodes transcribed

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Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode Date: August 9, 2024

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body...

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Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759

Episode Date: August 7, 2024

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educa...

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Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode Date: August 2, 2024

In today’s episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good t...

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[PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758

Episode Date: July 31, 2024

Dr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping...

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Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode Date: July 26, 2024

In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs H...

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[The Enhanced Games] Redefining Athletic Boundaries w/ Dr. Guillermo Escalante, Anders Varner, Doug Larson, and Coach Travis Mash #757

Episode Date: July 24, 2024

Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Berna...

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Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Episode Date: July 19, 2024

In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a c...

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[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756

Episode Date: July 17, 2024

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research exa...

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Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

Episode Date: July 12, 2024

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there i...

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The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash #755

Episode Date: July 10, 2024

As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and s...

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The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754

Episode Date: July 3, 2024

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan be...

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Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

Episode Date: June 28, 2024

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategi...

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Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753

Episode Date: June 26, 2024

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develope...

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A Doctor’s Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752

Episode Date: June 19, 2024

Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergrad...

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[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751

Episode Date: June 12, 2024

Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center...

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Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750

Episode Date: June 5, 2024

Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coac...

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Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner

Episode Date: May 31, 2024

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs nu...

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Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749

Episode Date: May 29, 2024

Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time fe...

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How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748

Episode Date: May 22, 2024

Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Schol...

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Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson

Episode Date: May 17, 2024

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our...

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Barbell Shrugged