New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
1217 episodes transcribedDr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenne...
John Cena is an actor, rapper, and recently retired professional wrestler. In WWE, Cena has won 17 championships in total, including 10 World Titles....
Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he develope...
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology....
In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the im...
Mike Lane is a professor at eastern Kentucky university teaching in the parks, recreation, exercise, and sports science on the graduate and undergradu...
In this Episode of Barbell Shrugged: Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden marker...
In today’s episode of Barbell Shrugged, it’s all the homies talking about getting strong. Coach Travis Mash just wrote his one millionth training prog...
In this Episode of Barbell Shrugged: Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building...
Dr. Michael T. Nelson is a research-fueled nutrition and fitness educator. Dr. Mike spent 18 years of his university life learning how the human body...
In this Episode of Barbell Shrugged: What is inflammation why does your body have it How inflammation can improve performance The difference between...
Dr. Antonio is Chief Executive Officer and Co-founder of the International Society of Sports Nutrition, an academic nonprofit dedicated to the science...
In this Episode of Barbell Shrugged: Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight...
Andy Galpin, PhD, is the Executive Director of the Human Performance Center at Parker University. He is the Co-Director of the Center for Sport Perfor...
In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is...
Lacey Dunn is a functional medicine dietitian with a fiery passion for helping women feel and look their very best! People call her their “Hormone Fai...
In this Episode of Barbell Shrugged: The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking...
This week on Barbell Shrugged we are throwing it back to the first show where we met Dan Garner. We take the deep dive into strategies for naturally b...
In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress Th...
On this episode of Barbell Shrugged, we’re diving into the keys for regaining speed and power—whether you’re coming off an injury, a long layoff, or j...
