New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
915 episodes transcribedFood is medicine for your mind. What you put in your body BECOMES your body, so if you’re stuggling with brain health-related issues, the best place t...
Due to the pandemic, anxiety prescriptions have more than doubled. Although people are more anxious than ever, the choice to start taking anxiety meds...
As the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the new b...
Psychiatrists often jump straight to meds as a first-line defense against brain health issues. However, Dr. Daniel Amen believes that while medication...
We all know that sugar is flat-out unhealthy for us. But what exactly does it do to your body and brain? In this episode of The Brain Warrior’s Way Po...
Most of us have heard many times that in order to get your brain right, you first need to get your food right. But what exactly does it mean to “get y...
Hippocrates’ famous phrase “First do no harm” is one of the earliest mantras for doctors when it comes to their method treating patients. Yet so many...
In this fourth and final episode in series with “Why Did I Come Into This Room?” author Joan Lunden, she and the Amens discuss some practical tips to...
Have you ever walked into a room and immediately forgotten why you came in? You’re not alone. In fact, that’s the title of former Good Morning America...
As you get older, your body responds to changing circumstances with changing chemical processes. Some of these changes, such as the ones that affect o...
The isolation of coronavirus quarantine life has many of us pondering our future and shifting our focus to the things that matter most in our lives. W...
This week’s series of The Brain Warrior’s Way Podcast has featured powerful lessons from Dr. Daniel and Tana Amen’s End of Mental Illness live class a...
One of the biggest risk factors for brain illness is a phenomenon called diabesity, which is when your weight and blood sugar levels get out of contro...
In continuation of our coverage of The End of Mental Illness Live Class from January, this episode of the podcast features more content on how to prev...
Due to popular request, this week’s series of The Brain Warrior’s Way Podcast will include more content from The End of Mental Illness Live Class from...
Through the use of interactive metronome therapy, Mary Schlesinger has seen terrific outcomes with all kinds of brains, ranging from autism and ADHD....
The attention issues people with ADD have are often due to problems in the cerebellum that keep them from focusing effectively. This seems simple enou...
When the neurons in your brain fire out of sync while processing stimuli, it can have a major negative effect in your coordination and cognitive abili...
Dr. Daniel Amen says that the brain is like the Rodney Dangerfield of the brain – it gets no respect. In fact, despite being 10% of the brain’s mass,...
Recent studies have found that your hormone levels play a major role in regulating your melatonin levels, thus helping you get a good night’s sleep. S...
