New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
915 episodes transcribedMost of us are aware of the effect a bad night’s sleep can have on our day. But is there a way to hack your sleep patterns to optimize your work and a...
With all the anxiety from the pandemic, getting a good night’s sleep can be hard enough. But throw chronic pain into the mix, and things can get reall...
It’s clear that the pandemic has been devastating to many peoples’ sleep health, because we had a huge response to the recent series on sleep issues w...
In the final episode of week 2 of The Brain Health Revolution 6-Week Challenge, Dr. Daniel Amen and Tana Amen give you more of the major risk factors...
People often underestimate the importance of exercising your brain to keep cognitive decline at bay. So what can you do to keep your brain healthy and...
Conventional wisdom has typically expressed that the aging process in brain cells is what eventually leads to cognitive decline in adults. However, we...
This week of The Brain Warrior’s Way Podcast continues our limited series from The Brain Health Revolution 6-Week Live Class. In this episode, Dr. Dan...
When it comes to the healthcare system in this country, Dr. Martin Katz recalls an interesting analogy, “When people are sick, it’s like an overflowin...
If we look beyond the symptom-focused approach of western medicine, we quickly see that the real focus should be on how the systems in our bodies are...
As a society, our first instinct in treating illness is usually to go straight to medication. However, as longtime listeners of the show know, the foo...
In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood...
Dreams, and the inherent meaning behind them, have always been one of life’s most intriguing mysteries. What do our dreams reveal about us? Do they sh...
The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some...
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of...
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause...
In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim’s new book “Limitless”. Jim discusses a sur...
In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the m...
An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and bette...
Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episo...
The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help t...
