New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
903 episodes transcribedThe coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some...
Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you’re asleep! In this episode of...
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause...
In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim’s new book “Limitless”. Jim discusses a sur...
In Jim Kwik’s new book ‘Limitless’ he details his model to unlock new potential. But it’s not just about the methods, because Jim knows you need the m...
An interesting side effect of the coronavirus quarantine is that people are ‘cocooning’, preparing themselves to come out stronger, smarter, and bette...
Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episo...
The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven’t developed the proper coping mechanisms to help t...
You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you...
Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary...
Brain health issues have been skyrocketing during the pandemic, so it’s more important than ever that people take control to keep themselves safe. In...
Although the COVID-19 pandemic has caused illness, stress, and economic disruption, there are silver linings hidden for those willing to look for them...
When Dr. Amen took his son to Sea Life Park, the last thing he was expecting to get out of it was a lesson in parenting. But that’s exactly what he go...
Life gets hectic, and even in less stressful times it can be difficult to maintain structure and stability in your family. Therefore, creating your ow...
With families finding themselves in close quarters for such an extended period of time, stress levels are on the rise. In fact, during this quarantine...
In the fourth and final episode of a series with BrainMD chief science officer Dr. Parris Kidd, Kidd and the Amens discuss further strategies to build...
In this age of pandemic, the last thing anyone wants is a compromised immune system. After all, our immune systems fight off infections and keep us he...
You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But did you know how vitamin C works in...
Ever since the COVID-19 pandemic began, people are trying to find ways to strengthen their immune system to have a better chance against the virus. Ye...
Kids’ brains are still undeveloped when they get access to the internet, so they lack the frontal lobe function to make safe, intelligent decisions on...
