New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
957 episodes transcribedCan anxiety really be dialed down in minutes? In this eye-opening conversation, we sit down with Dr. David Spiegel, Stanford psychiatrist and on...
In this week's mini episode, Dr. Daniel Amen discusses low blood and how critical it is to the health of your brain. Low blood flow is the #1 predicto...
In this week's mini episode, Dr. Amen discusses the trauma therapy no one talks about: EMDR therapy.
In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move for...
How do you know if you have ADHD? It's a question many people would love an answer to, but don't know where to ask. In this clip, taken from Dr. Danie...
In this week's episode, Dr. Daniel Amen & Tana are joined by Dr. Lee Warren. Dr. Lee Warren is a neurosurgeon, podcaster and author of multiple books,...
In this week's mini episode, Dr. Daniel Amen goes over 6 Family Rules to Raise Happy, Well-Behaved Kids.
You may have heard about Omega-3s and how they play an important role in our overall health, but exactly are Omega-3 fatty acids, and what functions d...
In this week's mini episode, Dr. Amen goes over the 7-most important habits of happiness as he has seen and evaluated in his nearly 40 years of being...
In this week's episode, Dr. Amen & Tana sit down to discuss the importance of brain SPECT Imaging for mental health care. Seeing your brain scan helps...
NY Times bestselling author @melrobbins discusses a positive affirmation in her "High Five Habit" with Dr. Daniel Amen.
Why do New Year's resolutions fail 80% of the time? Even for smart, motivated people? It's not a willpower problem. It's a brain problem. In this po...
As a parent, it can be easy to feel overwhelmed by the amount of information, helpful or not, when it comes to better parenting. As a result, parents...
What if the best nights of your life didn't come with hangovers, regrets, or foggy mornings? This episode dives into the alcohol-free lifestyle and th...
Many of us are feeling anxiety right now, which shouldn't be surprising in such an anxious time. But it's important we keep in mind that while appropr...
All of us know the feeling when stress is running wild through our body. Everything you think about is influenced by the anxiety and worry. It's horri...
As parents, we often care so much about our children's wellbeing that we will do whatever we can to make things easier for them. However, when we step...
Abandoned at birth and handed over to Scientology's paramilitary wing, Jamie Mustard spent his first years in a slum-like "orphanage" where babies we...
Pain, whether physical or emotional, is a part of life. As humans we are wired to act quickly on these warning signals to get out of pain as quickly a...
