For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
408 episodes transcribedThanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutritio...
Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutritio...
In this episode, coach Danny reviews the tactics he thinks worse for managing your fitness pursuits while traveling or enjoying the holiday season out...
Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutritio...
In this episode, coach Danny makes 8 predictions about how he thinks the fitness industry will change as well as highlighting some trends he sees cont...
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this pod...
This episode stands as an opportunity to take a stab at having a nuanced discussion about food addiction. Danny is not a doctor, psychological profess...
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this pod...
In this episode, coach Danny reviews give his opinion on cannabis consumption and fitness. He also reviews some new literature in the CBD space and di...
In this episode, Coach Danny reviews the supplements he takes every day, and why. He also answers listener questions.---Supplements mentioned: whey pr...
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this pod...
In this episode, coach Danny reviews nine of the most damaging and pervasive fitness myths that marketers use to target women and promote health misin...
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this pod...
In this episode, Danny sits down with Dr. Mike T. Nelson to talk about all things temperature as it pertains to health and human performance. Topics i...
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this pod...
In this episode, Danny outlines what he believes to be FIVE of the most persistent fitness myths sabotaging your gains!---Thanks For Listening!---Grab...
In this episode, Danny outlines some considerations for including cardio in your health/fitness routine and we play a little game of overrated or unde...
1: EPA and DHA (often referred to as omega-three/fish oil)What it’s known for: heart (1) and brain health(2).Why it’s underrated: Ocular health(3), po...
First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them.-Weight Los...
In this episode, coach Danny outlines how fitness, health, and performance are conveyed on various social media platforms. There is also discussion ab...
