For something to be dynamic, it must exhibit constant change, activity, and progress. That is exactly what this podcast will help you do with your health. My mission is to share the best information from a variety of health and performance-related fields as well as years of experience coaching and training clients of all shapes, sizes, and goals. This information will be delivered in a multitude of ways as I connect you with my insights, as well as the expertise of some of the fitness industries best and brightest minds. Welcome!
412 episodes transcribedIn this episode, Danny outlines some considerations for including cardio in your health/fitness routine and we play a little game of overrated or unde...
1: EPA and DHA (often referred to as omega-three/fish oil)What it’s known for: heart (1) and brain health(2).Why it’s underrated: Ocular health(3), po...
First off, there are no “hacks or quick fixes” these are habits and behaviors I have found helpful and implement with clients to help them.-Weight Los...
In this episode, coach Danny outlines how fitness, health, and performance are conveyed on various social media platforms. There is also discussion ab...
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this pod...
In this episode, coach Danny outlines the 8 telltale signs you need to take a day or two off, recuperate, deload, or even step away from training-You...
In this episode, coach Danny answers the TEN most commonly asked questions about fitness, nutrition, fat loss, and more!---Thanks For Listening!---RES...
In this episode, coach Danny outlines the very real issues and consequences we are facing in the age of fitness and health misinformation.Thanks For L...
In this episode, coach Danny reviews what he calls the "ten commandments" of muscle growth.---Thanks For Listening!---Check Out Our New Part...
In this episode, coach Danny outlines the SEVEN biggest reasons people are stuck on their fitness journey. Stalled progress s often referred to as &qu...
In this episode, Danny and Rachel Gregory sit down and discuss various topics including:metabolic flexibilityketo/ketogenic dietsketo diets for woment...
In this episode, Danny shares five non-fitness activities he does for his long-term health and wellness. The five things are:sauna useoutdoor walksget...
In this episode, Danny goes over a plethora of fitness and health topics and decides whether or not they are overrated or underrated!---Thanks For Lis...
In this episode, coach Danny answers your questions about PCOS, leg training at home with minimal equipment, multi-vitamins + more.---Thanks For Liste...
In this episode, coach Danny outlines the TEN Things you need in your gym bag for gains, practicality, and consistency.---Thanks For Listening!---RESO...
In this episode, Danny goes over what he believes to be the TWO primary drivers of gym anxiety and some tips for how to manage them/make it better.---...
In this episode, Coach Danny goes over FIVE of the most frustrating fallacies pushed by the fitness/influencer industry and WHY they are harmful.Thank...
In today's episode, Danny sits down with his good friend, and fellow fitness coach, Jordan Lips.---Check out Jordan's Podcast HERE.---Thanks...
Thanks For Listening!---Grab the new Female Physique Advanced HERE!---RESOURCES/COACHING: I am all about education and that is not limited to this pod...
In this episode, Danny answers listeners questions.---Thanks For Listening!---RESOURCES/COACHING: I am all about education and that is not limited to...
