How to Spend Time on What You Value
Episode Date: October 24, 2022We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable f...
On this season of How to Talk to People we explore the barriers to relationship building and why—in a world of endless potential for connection—so many people still feel alone. From the the struggle to prioritize non-romantic relationships, to just feeling uncertain of what to talk about with strangers, host Julie Beck and producer Rebecca Rashid unravel the complexities of putting yourself out there—in hopes of revealing the rewards of showing up. Produced by Rebecca Rashid and hosted by Julie Beck. Editing by Jocelyn Frank. Fact-check by Ena Alvarado. Engineering by Rob Smerciak. Special thanks to A.C. Valdez. The executive producer of Audio is Claudine Ebeid; the managing editor of Audio is Andrea Valdez. Music by Tellsonic (“The Whistle Funk”). Talk to How to Talk to People—by “talk,” we mean write to us—at howtopodcast@theatlantic.com. To support this podcast, and get unlimited access to all of The Atlantic’s journalism, become a subscriber.
58 episodes transcribedWe try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable f...
Dating apps show us what we want—a relationship—without always accurately reflecting the experience of it. Our expectation that tech will create anyth...
When the behaviors we thought would make us happy don’t, we’re forced to bridge the gap between where we are and where we want to be. But our happines...
In our pursuit of a happy life, we build, we structure, and we plan. Often, we follow conventional wisdom and strategize. But what happens when our pl...
When we regret our past, it can feel like we’re incapable of changing our future. But it may be our past “mistakes” that help us realize there is room...
In the post-social-distancing era, some of us can’t remember how to make a new friend. But for many, making friends has always been a challenge—left a...
Romantic relationships often show us the deep divide between expectations and reality. For any relationship struggling to overcome conflict, the first...
In a society dominated by romantic couples, it can be hard to accept your unpartnered state for what it is. But for the “single at heart,” the desire...
A professional change in midlife can provide a much-needed reset—at least when you’re looking for a career that more closely aligns with your passion....
In this series, Atlantic staff writer Olga Khazan analyzes what it takes to change our relationships, our work, and our perspective—with a practical a...
In adulthood, many of us are forced to recalibrate our relationship with joy. As responsibilities multiply exponentially, time grows limited, and chal...
As we wind down this series, a paradox remains in our pursuit of happiness—joy comes to those who have known pain. In order to overcome struggle—break...
The road to purposeful work is paved with good intentions; but for many, happiness at work can feel like a hopeless cause. What if the secret to happi...
If there’s one thing we might regret at the end of life, it’s that we missed out on moments that mattered—not because we weren’t physically there, but...
In the social-media age, we curate images of our lives on a screen—making it especially easy to translate images of perfection as the image of oneself...
The irony in loneliness is that we all share in the experience of it. In this episode of How to Build a Happy Life, we sit down to discuss isolated li...
Only when we admit we have a problem can we begin to find solutions. On the first episode of How To Build a Happy Life, we explore the neuroscience of...
Welcome to How to Build a Happy Life! In this series, host Arthur Brooks digs into research and offers tools to help you live more joyfully. Join us f...