Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1034 episodes transcribedWhen you've already spent money on an expensive ticket, and bad weather can cause potential flight delays and cancellations, it's good to know what yo...
Collagen supplements have been widely promoted on social media, with claims that they'll strengthen hair and nails, lessen wrinkles and even ease join...
There's a lot of talk about how to monitor screentime for kids. But for kids to have healthy relationships with technology and smartphones, parents ne...
If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of questions to help you de...
Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to sno...
James Beard Award-winning chef Roy Choi's new cookbook The Choi of Cooking is all about cooking nutritious meals without sacrificing flavor. Roy share...
Ready to take that big idea and turn it into a thriving business? Rachel Rodgers, author of Future Millionaire: A Young Person’s Step-by-Step Guide to...
Libraries provide so much more than books. This episode, get acquainted with the free or discounted resources of your local library, like free museum...
If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if yo...
Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, f...
Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute....
Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your financ...
When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research oppo...
As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that so...
If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members...
What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortier outlines who talk t...
When a crush turns into a harmful obsession, you might experience limerence, romantic infatuation characterized by extreme emotional highs and lows, i...
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyon...
For chef Samin Nosrat, one of the most valuable parts of life is sharing food with the people you love. Samin joins Life Kit to discuss her new cookbo...
A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housi...
