Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
915 episodes transcribedHave you been thinking about going back to school, starting your own business or moving to a new country? How do you know it's time to make the leap?...
Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you to break up large payments into smaller installme...
How financially compatible are you with your partner? Is your partner a spender while you're a saver? Are you on the same page about saving for retire...
A recent study found that one key to gut health is eating a wide variety of plants. In this episode, we talk about the research with NPR's Maria Godoy...
The next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative sewing technique that uses stitches, fabric an...
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross. In his new book, Shift: Managing Your Emotion...
Today's parents are more involved in their children's lives — and more stressed out — than they were two decades ago, according to an advisory from th...
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive in processed foods like sodas, sweets and snacks....
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build...
The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and psychologist Monica O'Neal — two longtime love exp...
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters. This episode originally...
There are ways to travel on a budget without completely draining your bank account — but you might have to let go of the over-the-top luxury travel im...
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode, a physical therapist and a biomechanist bre...
You want to support your loved one on their special day — but that can come with a steep financial cost. How do you choose between the three destinati...
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help prevent heart disease, increase your energy levels,...
Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author of You Gotta Eat: Real-Life Strategies for Feeding...
It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability par...
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny T...
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research...
As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary impulse purchases, credit card debt getting...
