Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1083 episodes transcribedHow do you want to make this summer special? Whatever it is, now is a good time to think through your goals before the season flies by. In this episod...
The list of skin care products being sold as “essential” can feel endless. What do all those serums, creams, acids and toners actually do — and do you...
Do you always buy cucumbers just to watch them slowly become mush in the fridge? Or save your half-eaten pasta only to forget about it for a month? If...
In this distracted age, settling in and actually focusing on a book can feel like a challenge. But retraining your reading muscles is doable. In this...
Tips to help you thrive this season. We've got tips on how to effectively apply mosquito repellent (you need more than you think!), prevent tick bites...
Floating your furniture, zoning, floor arrangements and art -- there are lots of ways to make a small space or a small home feel bigger. In this episo...
In the world of investing, gold is having a moment. Last year, the price of gold crossed $4,000 an ounce for the first time ever. But does that mean i...
Could you see your life just as easily with children as without? What if you're not cut out for parenthood? What if you grow lonely in your old age? O...
Green, grassy lawns are bad for the environment. They need a ton of water, they’re inhospitable to wildlife and gas-powered mowers contribute to green...
If you have a baby in your life, you may not find them the most intellectually stimulating conversation partner. But your baby is soaking up everythin...
Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you...
Virtually all of us have PFAS, or "forever chemicals," in our drinking water. These manmade substances have been linked to cancer, high cholesterol, t...
Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and g...
Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movemen...
Retirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelter. In this...
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend....
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there...
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, sta...
If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have...
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health t...
