Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1132 episodes transcribedUnlocking the "flow state" – that euphoric, effortless immersion in a challenging task – offers a powerful roadmap for finding purpose and momentum in...
We can't prevent you from getting sick this year, but we can help you prepare. In this episode, we talk to a doctor and a pharmacist about their medic...
Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you...
Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be i...
For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps...
Many companies take a look at their financial picture on a quarterly basis. CBS News business analyst Jill Schlesinger thinks we can do the same for o...
When shopping online, you and another person could be buying the exact same item, and you'll pay more because of who you are, where you are and your p...
Fall is officially here. Why not use this new season as a chance to check in with your health? This episode of Life Kit, medical professionals share a...
Whether it’s before a big race, during a job interview, or after meeting a new friend, performance anxiety can feel impossible to beat. So what if you...
Interested in having a baby outside of the bedroom? In vitro fertilization is just one of many options on the reproductive technology table. This epis...
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you bug your friends to do something they're avoidin...
Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this se...
Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-E...
Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space...
If you're a new or soon-to-be parent, free time is at a premium. And sorting through different investment account options is confusing and time-consum...
Conflict is not necessarily a bad thing. In fact, it’s necessary for close, authentic relationships, says Priya Parker, a conflict resolution facilita...
Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of...
Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explai...
Finding missing items isn't a matter of "looking harder." There's an art and a science to it. The next time you misplace your wedding ring, try these...
It can be difficult to love how your body looks, or even like it. But what if you could expand the way you think about your body? This episode, psycho...
