Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
1073 episodes transcribedIbuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you...
Virtually all of us have PFAS, or "forever chemicals," in our drinking water. These manmade substances have been linked to cancer, high cholesterol, t...
Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and g...
Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movemen...
Retirement accounts are not just a vehicle to let your money grow over time for when you're ready to stop working. They're also a tax shelter. In this...
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can be hard to know how to support a grieving friend....
If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there...
Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, sta...
If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have...
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health t...
Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the ne...
Did you know that if you have a high-deductible health plan, some services like immunizations and screenings are free (even if you haven't met your de...
Spring has sprung, and so too seasonal allergies. This episode, what you can do to stay more comfortable if you suffer from pollen allergies. Dr. Prat...
It’s easy to set big goals — but will you stick with them? The buddy system can help. In this episode, we talk about how to find an accountability par...
From brain fog to identity crises to complicated feelings of guilt (or relief), returning to work as a new parent can be daunting. Luckily, you don't...
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes w...
Writing and publishing a book is just as much about money as it is about creativity. Planet Money co-host Alexi Horowitz-Ghazi walks us through how pu...
Protein is having a moment. Coffee chains are adding it into lattes. Many snack companies are labeling their products as high-protein. But how much pr...
Using chatbots for emotional support can pose risks to teens' mental health. How should parents talk to their teens about using chatbots safely? And w...
How much money do you make? What assets and debts do you have? What are your spending habits? These are all questions you should ask your partner, say...
