Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
918 episodes transcribedYou don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you...
When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How...
It's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a help...
If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explai...
This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone a...
Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and st...
Would you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselves...
An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advic...
One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And h...
Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws...
Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make s...
If you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, census...
It can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five c...
Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim hel...
Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off s...
Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things...
A couple clashes about how much money they need to save before having children. This episode is from our friends This Is Uncomfortable's podcast serie...
Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts wit...
There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations...
Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your...
