Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
883 episodes transcribedExercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth...
Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their fami...
NPR's Ayesha Rascoe talks to food writer Melissa Clark about her new book, "Dinner in One: Exceptional & Easy One-Pan Meals" — and gets tips on how to...
A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita W...
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up fo...
School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what it could look like if they did. (This episode o...
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobil...
When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns a...
For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you ne...
If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital se...
Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lour...
So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of cour...
In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of...
High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to...
Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situa...
Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about —...
When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. T...
Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming...
Take this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate.Learn...
When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid exp...
