Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
947 episodes transcribedWhen your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. T...
Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming...
Take this quiz to assess your digital habits — then learn how to engage with your electronic devices in a way that's intentional and appropriate.Learn...
When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid exp...
Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares wh...
If the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demysti...
Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's A...
Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This ep...
More families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals...
Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble th...
Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green clean...
Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed –...
Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to he...
About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up w...
It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to t...
Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs a...
Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's...
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetni...
The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room fo...
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode...
