Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
883 episodes transcribedTime is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonp...
For those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Raines...
When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, H...
Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getti...
Money talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your mon...
Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that c...
Singlehood is not the waiting room of life. It's unfair to think single people can't create meaningful lives that are filled with purpose and love. We...
Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease docto...
If you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance an...
In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expect...
It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close...
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a d...
Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship w...
Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance...
Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more tho...
We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family...
When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world with...
Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting...
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentatio...
Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses way...
