Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
883 episodes transcribedNavigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian...
Almost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags an...
Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the...
Concentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but takin...
Burnout is common across the globe. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your lif...
Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the fi...
Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC releas...
Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, ev...
Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.Learn more about spons...
Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so yo...
In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we r...
Whether you've always wanted to be a parent or not, starting a family is a big decision. Experts talk through what to consider.Learn more about sponso...
Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. Here's how to make a game plan and...
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees...
Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, a...
Negotiations expert Mori Taheripour shares her tips on asking for more money at work — and what to do when the answer is no, or there's just not money...
From informational interviews to applications, landing your first job after college is always hard. A pandemic makes it even tougher. This episode ori...
A strong mentor can help you inside and outside of work. In this episode, we'll give you tips on finding the right one to help you achieve your goals....
Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot b...
You might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those q...
