Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
954 episodes transcribedMaking a family recipe for the first time can be daunting. Will it turn out just like you remembered? For those cooking for the holidays, podcaster No...
Learning stories about our loved ones helps us understand their lives and make sense of our own story. Here are five tips to guide you as you document...
Beloved books editor Petra Mayer believed that all you have to do to be a 'real writer' is to write. We're re-running this episode in honor of Petra w...
Spend less time in the kitchen and more time with family. New York Times food writer Eric Kim shares easy recipes for salt-and-pepper roast turkey bre...
Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22...
Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to inst...
Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their l...
Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to...
What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you...
Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. (This e...
Ahead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders.In this ep...
Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to b...
It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard? In this episode, we'll explore that question an...
The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start th...
Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you jus...
For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prep...
Open enrollment is back again and with it, the many confusing health insurance terms. Here are some of those terms defined to help you choose the best...
You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you'r...
Strength training is a great way to exercise efficiently while preventing injury. But it can be nerve-wracking if you're worried about what other peop...
Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode o...
