Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
883 episodes transcribedJust because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they'...
The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Mi...
We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetni...
Constantly saying 'yes' to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and...
Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.Lea...
Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees...
Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.Learn more abo...
If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning rem...
If you're unable to pay rent, you're not alone. Here's what to know.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy...
Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.Learn more about sponsor message choi...
You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode...
A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achi...
No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so t...
It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so...
Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships a...
Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this epis...
This year's Atlantic hurricane season will be one of the most active on record, say forecasters. Tips and strategies to help you weather the storm.Lea...
When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer,...
The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to...
If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build...
