Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
912 episodes transcribedWhen was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spok...
If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving...
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ra...
A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.Learn more about sponsor message choices:...
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lea...
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps t...
When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pa...
Moving can be overwhelming and expensive. Here's how to plan for a move — and save money in the process.Learn more about sponsor message choices: podc...
Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach:...
Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts.Learn m...
BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a...
Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to ....
Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (Thi...
Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how...
When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when...
Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toa...
Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alon...
Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, h...
The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or...
Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.Learn m...
