Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
883 episodes transcribedKids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings...
The coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra ta...
A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high.Learn more abo...
Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in Dec...
2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of...
There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start.Learn more...
Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.Learn more about s...
It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can...
What should you do if a police officer pulls you over while you're driving, or stops you while you're peacefully protesting?Learn more about sponsor m...
Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping...
Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about i...
The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for c...
When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Sa...
Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening...
NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need...
NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the ph...
Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share...
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to hel...
Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can to...
If you're just starting out in your career, it's not too early to start saving funds in a retirement account. But you might have questions: How much s...
