Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
935 episodes transcribedIt's hard to find time for anything with a newborn at home. And in the months after having a baby, intimacy with your partner may fall to the wayside....
For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overw...
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyon...
The summer's first major heat wave has arrived. Our bodies do have natural ways to dissipate heat, but when temperatures get extreme, sometimes they j...
Intimidated by grilling? Cooking over an open flame can do that. In this episode, learn the basics from which type of grill to choose, to how to maint...
Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks...
With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final...
Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation,...
It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their s...
Sex and relationship expert Shan Boodram weighs in on listener questions about crushes: unrequited love, romance with an expiration date, and reaching...
Losing a sibling is a unique and often overlooked kind of grief. Many grieving siblings aren't given the same level of support as their parents or car...
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you...
Drowning is the No. 1 cause of death for children ages 1-4 in the United States. To prevent drownings, make sure there's always a designated adult wat...
Do you ever feel like your memory lets you down when you need it most? If you forget your keys every time you leave the house, struggle to remember ne...
Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not get...
Ideas on how to have fun this summer without breaking the bank. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a...
When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete strange...
You broke someone's heart. You missed your kid's recital. You weren't there for your mom when she needed you. Guilt! It can be painful – but also a po...
Many parents share photos and videos of their babies and children on social media. But there are potential dangers to constantly posting about your ki...
A visit to the gynecologist isn't just an essential part of your health routine. It's an opportunity to ask questions about your reproductive health,...
