We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
324 episodes transcribed// R E A D Y • S E T • R E S E T This episode is all about different essential oil blends to help anxiety, lower blood sugar, and improve your sleep....
// R E A D Y • S E T • R E S E T This episode is all about what is happening to your brain as you laugh. We talk about the science behind laughing an...
// R E A D Y • S E T • R E S E T This episode is all about testosterone and hormones for men. It's an episode for anyone who is a man or has a man in...
// R E A D Y • S E T • R E S E T This episode is all about melatonin. So many people have trouble sleeping. You will learn that melatonin is far more...
// R E A D Y • S E T • R E S E T This episode is all about what toxins and plastics are doing to our hormones. Shanna H. Swan, Ph.D., is one of the w...
// R E A D Y • S E T • R E S E T This episode is about to rock your hormonal world. We dive into self-care, emotions, and healing past traumas. Dr. S...
// R E A D Y • S E T • R E S E T In this episode, we talk all about what conditions in the gut suppress the immune system the most. Plus, Dr. Mayer r...
// R E A D Y • S E T • R E S E T This episode is all about water and Wi-Fi. We discuss how we can repair our gut microbiome, and the ways we can thri...
// R E A D Y • S E T • R E S E T This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fas...
// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A....
// R E A D Y • S E T • R E S E T This episode is all about how your experience with sex is not hormone-dependent, it is actually dependent upon your...
// R E A D Y • S E T • R E S E T This episode is all about how to optimize your health using data from a continuous glucose monitor. Kara Collier i...
// R E A D Y • S E T • R E S E T This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will...
// R E A D Y • S E T • R E S E T This episode is all about how our thoughts determine our genetic expression and how we can change our health using o...
// R E A D Y • S E T • R E S E T This episode is all about your hormonal needs depending on your reproductive cycle. Our lifestyle should be matched...
// R E A D Y • S E T • R E S E T This episode will answer all the questions that you have about ketosis and the ketogenic energy system. Ben Azadi,...
// R E A D Y • S E T • R E S E T This episode is all about strength training and building muscle for menopausal women. Debbie Potts has been a compet...
// R E A D Y • S E T • R E S E T Have you ever wondered if there was a magic combination of vitamins and minerals you needed to put together to get t...
// R E A D Y • S E T • R E S E T This episode is all about what we can do to reenergize the brain and maximize brain performance. Dr. Greg Kelly is a...
// R E A D Y • S E T • R E S E T This Thought Leader episode is all about getting out of fear and negativity. Luckily, there are other thought patter...
