Hi! Join me, Jemma Sbeg, on Mantra, your weekly guide to embracing growth while navigating life’s twists and turns. Every Monday, I bring you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join me every Monday for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential.
45 episodes transcribedThis week's mantra is: "I Am Allowed to Not Have All the Answers." In a world that often pressures us to be constantly "on" and have every solution at...
This week’s mantra is: "I Trust That My Body Knows What It’s Doing." In a culture that constantly tells us to second-guess our bodies, learning to tru...
This week’s mantra is: "I Am Not Afraid to Ask for What I Need." Speaking up for yourself can feel vulnerable, but honoring your needs is a powerful a...
This week's mantra is: "I Create Spaces that Nourish My Soul." The environments we live, work, and rest in have a powerful impact on how we feel. In t...
This week's mantra is: "I Allow Myself to Be Imperfect." Perfection is a moving target, and chasing it only disconnects us from our humanity, our joy...
This week's mantra is: "I Trust the Chapter I’m Closing." Life is a series of chapters, and sometimes, the most profound growth comes from having the...
This week's mantra is: "I Listen to Understand, Not Just to Reply." In a world that often prioritizes quick responses and expressing our own opinions,...
This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptab...
This week's mantra is: "I Stay Grounded, Even When Everything Else Shifts." Life is full of unexpected changes and moments of upheaval that can leave...
This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us,...
This week's mantra is "I Build Habits that Empower My Progress." We often dream of big leaps forward, but true transformation happens in the consisten...
This week's mantra is "I Release Grudges." Holding onto grudges can feel like carrying a heavy weight, keeping us tethered to past hurts and preventin...
This week's mantra is "I Can Be Scared and Still Be Brave." Bravery isn't the absence of fear; it's the willingness to act even when fear is present....
This week's mantra is "I Am More Than My Job." In a society that often equates our worth with our professional titles and achievements, it’s easy to f...
This week’s mantra is "I Let Myself Trust the Process." When progress feels slow or the path ahead is unclear, it’s easy to spiral into self-doubt or...
This week's mantra is I Exude Confidence in All Situations. Confidence isn’t about having all the answers—it’s about trusting yourself no matter the c...
This week's mantra is I Say Yes to New Adventures. Stepping outside your comfort zone can feel scary—but it’s often where the magic happens. In this e...
This week's mantra is I Allow My Friendships to Evolve Without Guilt. As we grow and change, our relationships do too—and that’s not a failure, it’s a...
This week's mantra is I Make Rest a Priority in My Life. In a world that praises hustle and constant productivity, choosing rest is a radical act of s...
This week's mantra is I Am a Magnetic Person. Your energy speaks before you do—and when you're aligned with authenticity, confidence, and self-love, y...
