Hosted by Mark Bell, inventor of the Sling Shot; American record holding professional powerlifter. Joined by Professional Bodybuilder & Grappler Nsima Inyang and producer Andrew Zaragoza, the crew covers topics ranging from Health and Fitness, Nutrition, Masculinity, Dating, Powerlifting, life coaching and motivation. Join Mark on his journey to "Make the World a Better Place to Lift".
1587 episodes transcribedChad Aichs is one of the strongest powerlifters to ever do it — squatting over 1,200 lbs, totaling 2,700+… all while battling extreme sleep deprivatio...
In this episode, Mark Bell and Nsima talk with Professor Thomas Seyfried to discuss his metabolic theory of cancer, why he believes mitochondrial dysf...
What if everything you’ve been told about mindset, training, and performance is missing the point?In this episode, Brian MacKenzie breaks down why he...
Naudi Aguilar joins Mark Bell to challenge some of the biggest ideas in the fitness world. From squats and deadlifts to bodybuilding, CrossFit, and mo...
Rafael Lovato Jr joins Mark Bell’s Power Project to break down the mindset, strategy, and longevity behind one of the greatest American careers in Bra...
In this episode of Mark Bell’s Power Project, we talk with the team behind Uberzati and Z-Treadz (Beau Chavez & Tim Stockton) about the science of...
Brian MacKenzie joins Mark Bell to break down aerobic fitness, nasal breathing, HRV, walking for recovery, and the 2.3 watts/kg test that reveals whet...
Sleep apnea, fatigue, anxiety, cravings, and chronic illness might share a root cause most people ignore: sunlight and vitamin D. Dr. Joel Gould break...
In this episode, we go deep on the real drivers of aging, performance, and long-term health.We break down why poor sleep becomes exponentially more da...
Mark sits down with Joel Greene to unpack the sugar diet—why it can work short-term (hello, glycolysis), what it may shift long-term (gut taxa + immun...
Bruce Cardenas went from Marine and LAPD officer to running a high-level security company protecting celebrities — and then helped build Quest into a...
We talk with Dr. Scott Sherr rto talk health optimization from the practical to the “hold up… what?” level.We get into light and red light therapy, mi...
In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term heal...
It’s not about what you’re doing in the decade you’re in, it’s about what those habits turn into in the next one. In this conversation we get into why...
Today we get into what “training like an athlete” actually means: producing force, absorbing force, and reapplying it under time pressure, at weird an...
Jump rope isn’t just “conditioning”, it’s a gateway drug to elasticity, sprinting, and better performance for jiu-jitsu and wrestling.In this episode,...
In this episode, we talk to David Herrera to explore why biology, not motivation, determines follow-through, discipline, and health.We dive deep into...
Full episode drops Monday!Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-aging. But is avoiding...
Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it’s doing real damage.In this clip, David Herrera brea...
David Herrera returns to break down a controversial topic: electromagnetic fields and human performance. With injuries piling up in professional sport...
