OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedThe distinction between believed and checked facts is vital to good thinking. How many things do you know because of firsthand verification rather tha...
Have only 30 minutes to train? How much caffeine do I consume per day? How did I meet my wife? Are hydration drinks overrated? What are the best marke...
If you enjoy my previous philosophical musings with my good buddy Pat Flynn, you’re going to enjoy this podcast. That’s because in it, Pat Flynn and I...
While there’s still no foolproof cure for Covid, the good news is research shows that if you’re a healthy person under the age of sixty, your chances...
Is “maingaining” or “gaintaining” better than lean bulking? I’ve written and recorded a lot of evidence-based content over the years on just about eve...
When you really break it down, fitness is pretty simple. Want to gain muscle and get stronger? Lift heavy weights and make those weights heavier over...
Is exercise addiction real? Is it something to worry about? In general, the opposite is the problem here in America. Seventy-seven percent of American...
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take...
This podcast is all about creatine. Specifically, I'm talking with Dr. Darren Candow about common questions regarding creatine, myths, and even some o...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regu...
In this podcast, I interview my good friend Neil Patel about his approach to goal setting. You may not know Neil, especially because he doesn’t appear...
Reading great health and fitness books is one of the most effective ways to learn how to build your best body ever and a body you can proud of. There...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
In this podcast, I have a conversation with my friend David Nurse all about realizing your potential, achieving more than you thought was possible, an...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take...
If you listen to this podcast, you probably have some idea what macronutrients are, as well as micronutrients, like vitamin C or B12. What you may not...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
This podcast is a Q&A, but it’s a bit different from the kind you’ll typically find here on Muscle For Life. In my usual Q&A episodes, I take...
