OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIt’s time for your regularly scheduled departure from the usual diet and training escapades. That’s right, my fellow chin-scratchers, it’s time to don...
Put some weight in a backpack. Put on the backpack. Walk. That’s rucking in a nutshell. While rucking is simple, it’s also one of the most underrated...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
“Hey bro, we’ve been stretching for an hour, can we start lifting now?” “Yeah right! We’ve only stretched our quads so far. It’s time for the hammies!...
Progress comes easy when you first start lifting weights. You show up and get stronger almost without even trying. As you get stronger, though, smooth...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
As an author, entrepreneur, and owner of multiple businesses, I get asked a lot about writing, marketing, and how to make money. Of course, if you’re...
There are many different schools of thought on how to set goals. Some swear by the SMART goal-setting paradigm. Others rely on affirmations, meditatio...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
What if I told you there was one weird trick to realize all of your biggest dreams? Just one thing you could do to achieve success and live your best...
This episode is part of a series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seriously t...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
Well well well, 2021 is here, Bad Orange Man is out, Chairman Xiden is in, and we’re still waiting for this grinding fever dream to end. Can we leash...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
Anyone who cares about health knows the importance of diet. How many times have you been told to eat a “healthy” diet by a doctor or some other author...
I don't know about you, but I don't like balls in my face when I'm bench pressing. Or a sweaty dude snuggling with me while I squat. Or being shrieked...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
