OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribed“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
If you’ve spent much time in the gym (especially CrossFit gyms), you may have seen someone pushing a huge, weighted sled across the turf. By the end o...
Muscle recovery nostrums are an evergreen fad in the fitness industry. Fancy foam rollers, special kinds of stretching, overpriced medical tape, CBD o...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
If you’re here, you probably care at least a little bit about picking up and putting down heavy things. I’m talking about training, of course. The tru...
Modern medicine has a cure for nearly everything. After all, it’s eradicated smallpox, eliminated malaria in most developed countries, and nearly put...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Here’s a ground truth about getting in shape: The same principles that drive muscle growth in men also work just as well for women. In fact, if you lo...
A war has been waging throughout the philosophical and psychological community for centuries. Not a war with muskets, armored artillery, or laser guns...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
Every holiday season, you see the same kinds of articles make the rounds: “How to avoid holiday weight gain” “How to keep off the pounds this Thanksgi...
If you’re a regular here, you know the importance of diet. Macros for body composition, micros for general health, fiber and protein for satiety, yadd...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
We’re fast-approaching Thanksgiving and the winter holidays, which for many of us, means spending time with family. Well, I don’t trust 2020 the sligh...
You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, things like drinking a gallon of milk a day, doing...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
