OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedCurcumin seems to be gaining momentum in the supplement space, and it’s not too surprising why. Studies show it has a number of health benefits, inclu...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
If you like to geek out, this episode is for you. That’s because I’m getting into the weeds with Chris Barakat on peri-workout nutrition. If you don’t...
Mushrooms seem to be all the rage these days. What are the health benefits of mushrooms, though? Well, it depends on the type, but one of the most pop...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
While my world revolves around lifting heavy objects and learning how to eat “like an adult,” I occasionally dip into talking about entrepreneurship,...
In this episode, I interview Anna, who read Thinner Leaner Stronger and used what she learned to lose over 85 pounds of fat while gaining 20 pounds of...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
This podcast is a story about overcoming oppressive obstacles. It’s about facing reality head-on, coming to terms with the truth, and deciding to make...
The more you think about it, the weirder it gets. Obviously we have reproductive differences but, beyond that, do women and men really vary that much?...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
Is there a particular part of your body you want to strip fat from fast? Chances are good if you’ve searched online for answers about this “problem ar...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
Everyone is new to fitness at some point. No matter how jacked, lean, or athletic someone is right now, there was a day where they stepped foot in the...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
