OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1169 episodes transcribedI’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
I write a lot. Between my books and blog, I’ve written (er, typed) tens of millions of words on various topics ranging from building big guns (biceps)...
If you want to lose weight, one of the most helpful things you can do is start tracking your calorie intake. This improves your awareness of how much...
“Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as...
What’s the deal with athletic footwear? On the one hand, you have fancy, expensive running and sports shoes coming out every couple of months claiming...
Mosy around any gym, and you’ll see some dudes lifting heavyweights they can't even lift. And a few questions come to mind. Is he really getting anyth...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics o...
Politics and religion—the two taboo topics you’re never supposed to bring up on a first date. Podcasting is similar. Unless your show is explicitly on...
As a woman, you face some challenges that guys don’t. One of the most obvious is the menstrual cycle. Not only can this affect your mood and daily rou...
I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing f...
“Hey Mike, any advice on becoming an online coach?” “How can I start my own fitness business?” As an entrepreneur and creator of several successful bu...
“It seems so easy for her to eat healthy all the time, I wish I could stick to that kind of diet.” “I wish I had the work ethic to show up to the gym...
Deciding which muscle groups to train together can be confusing. Most people say chest and triceps should be trained together, since they’re both invo...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
Now that Beyond Bigger Leaner Stronger 2.0 is successfully launched, it’s time to get back to your normal podcast programming . . . Well, not quite. T...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
In this book, you’ll learn science-based and time-proven formulas for eating and training that’ll help you shatter muscle and strength plateaus, set n...
This episode is one of the chapters of the new second edition of my bestselling book for experienced weightlifters, Beyond Bigger Leaner Stronger, whi...
