OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedIf you work out or do just about anything physically challenging often enough, chances are you’re going to have to deal with an injury or two along th...
In this podcast, I want to share what I've learned on calculating body fat percentage, including ... What “body fat percentage” means. The pros and c...
In this podcast, I talk with my friend and fellow podcaster, Adam Schafer, who’s the co-host of the popular podcast Mind Pump. Unlike most of my inter...
I'm going to make a couple assumptions as to why you're here. Sure, I know you want to learn about meal planning, but I'd wager a cheat meal that you'...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this episode I interview Laura, who recently completed my 90-day coaching service and dropped 8.5 pounds and 6.5% body fat, while getting stronger...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
For better and worse, online fitness coaching has exploded over the past decade or so. I say that because on the one hand, this has enabled many peopl...
In the past few years, collagen protein has become a glittering moneymaker. According to some, it’s the new fish oil, what with its long list of benef...
If you're a skinny guy or gal struggling to gain weight… Or a "fluffy" one struggling to "shift" fat… Or somewhere in between… This is going to be the...
If you’re over age 65, you’re more likely to die from heart disease than any other cause. Why, though? Is it due to stress? Over or under exercising?...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
My books for men and women—Bigger Leaner Stronger and Thinner Leaner Stronger—include an entire section on the “mental game” of getting fit. I’ve also...
“Sugar is the new crack cocaine!” Yeah, people are actually saying that these days. They're telling us that sugar is as addictive as cocaine, and the...
Meditation has become wildly popular in the past decade or so. So popular, in fact, that’s it’s easy to write it off as another “woo woo” fad, like wa...
If you want to lose fat or gain muscle, then you need to know how many calories you burn every day. If you don’t, it’s going to be a lot harder than i...
Chiropractic is a controversial subject in the fitness community. On the one hand, some people claim it can fix all kinds of aches, pains, and ailment...
You probably know drinking water is good for you. You probably also know dehydration is bad for you, and you’ve probably heard you should drink water...
Ten years ago, pre-workout supplements were for the unhinged looking dudes in the gym who nobody made eye contact with. You know the type: steroids, s...
As you’ve probably guessed, these are shorter-than-usual cuts and bulks, normally in the range of three to four weeks, and in this podcast, Layne and...
