OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedI'm running a giveaway on my Instagram! Five (5) will receive a bottle of the newest flavor of Legion Athletics Whey+ - Salted Caramel!⠀⠀ ⠀⠀ The f...
Every time I go to the gym, I see the same crowd of overweight people grinding away in their spin classes and treadmill, StairMaster, and elliptical s...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
Since the first affordable microwave ovens arrived in 1967, they’ve become an indispensable tool in most people’s kitchens. They’re one of the quickes...
"When's your next book coming out?" "What kind of supplements are you going to release next?" "What would you name your boat if you had one?" I'm aske...
In this interview, I talk with Jake who’s 32 years old and used my Bigger Leaner Stronger program to completely transform his physique. He shares his...
Every day I hear from people in their 40s and even 30s who are worried it’s too late to get into great shape. If you’ve spent any time around these pa...
If you’re like most people, your hips feel tight all the time, and especially right at the top of your thighs. They probably flare up when you do lowe...
It’s high time I reviewed this book because it’s one of my favorite self-development books. To understand why, close your eyes and think back to an in...
There’s a basic law of living that goes like this: If you want more, do more. It applies more or less across the board. You tend to get out of life in...
The first few weeks of a cut are usually smooth sailing. You aren’t that hungry, your energy levels are good, and you’re still enjoying your workouts....
I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
You want to build muscle. You want to get strong. And you want to do these things as quickly and effectively as possible. What exercises should you do...
This episode is part of a weekly series that I have dubbed “Motivation Monday.” (Yes, I know, very creative of me. What can I say, I’m a genius…) Seri...
If you’ve spent any amount of time pushing or pulling heavy things, you’ve probably experienced elbow pain. Maybe it only flares up when you’re doing...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
In this episode I interview Rachel, who recently completed my 90-day coaching service and dropped 15 pounds and 6% body fat, while getting stronger on...
My years in the fitness racket have taught me many things about people, and one of them is that binge eating is far more common than I previously real...
For years, milk has been touted as one of the healthiest foods you can eat. It’s packed full of protein, calcium, and other nutrients, and it’s delic...
Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in the gym than an impressive...
