OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedThis episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, wh...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness book Thinner Leaner Stronger, which is now live everywhere y...
This episode is one of the 37 chapters of the new third edition of my bestselling fitness book Bigger Leaner Stronger, which is now live everywhere yo...
Today is the day. Today is the official launch day for my new fitness books, the third editions of Bigger Leaner Stronger (men) and Thinner Leaner St...
When you first got into fitness, everything you read and everyone you spoke to said consistency is king. The more you put into your workout routine, t...
Do you ever feel like you’re just spinning your wheels in the gym? Are you having trouble remembering the last time you added any real weight to the b...
If you've been lifting weights for any amount of time, you've undoubtedly heard about "advanced" training techniques like drop sets, supersets, forced...
If you’re an experienced weightlifter, chances are good you experience the occasional aches, pains, and tightness that sometimes get in the way of you...
I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton...
In this episode I interview Corri, who recently completed my 90-day coaching service and dropped 12.5 pounds and 8% body fat, while getting stronger o...
Biceps and abs are cool and all, but you know what really turns heads in the gym? Being strong. Really strong. You know, bench pressing a few plates,...
While there are many ways to thrive in many sectors of today’s modern economy, there’s no arguing that it’s getting harder and harder to identify and...
Protein powders and drinks are more popular than ever for good reason: They’re convenient, tasty, affordable, and in most cases, well-digested, well-a...
It’s one thing to talk about finding opportunities where others only see obstacles . . . . . . seeing the silver lining in difficult situations . . ....
Hafthor Bjornsson is the strongest man in the world, and in this podcast, he gives us a behind-the-scenes look at what it’s like to be him, a 6’9, 420...
I realize this is a curious recommendation based on what I normally suggest, but I’m including it in the series because I think it’s an important and...
“When’s your next book coming out?” “What kind of supplements are you going to release next?” “What would you name your boat if you had one?” I’m aske...
