OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedMetabolism can be a nebulous topic. Most people know that their metabolism is intertwined with their health, but people’s metabolisms aren’t just “fas...
In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performanc...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. WIlliam Li on...
Diet breaks have become more popular in the evidence-based community over the past few years. The strategy is purported not just to improve your resul...
Weight loss supplements are a controversial topic. A lot of evidence-based people claim that all fat loss supplements are bunk. And while I agree the...
Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on...
Losing weight can be a challenging and frustrating experience for many people. While the fundamentals aren’t complicated, they require a significant a...
Life can be compared to an IQ test. It’s a series of difficult problems that you need to solve with limited time, resources, and information. Winning...
Can ice baths and massages boost your recovery? If you’re not building muscle, do you need to change your routine or just work harder at your current...
There’s more to strength training than building bigger biceps or a bigger booty. While many people start their fitness journey with the goal of impro...
There are various ways to loosely track your body composition changes over time, like taking progress pictures or measuring your waist. But if you wa...
How should you deal with workout slumps? Is reverse pyramid training better than standard pyramid training? Should you do cardio while bulking? Are as...
There’s a lot of confusion surrounding the topic of flexibility and a lot of conflicting advice. Is stretching necessary? Should you be working on mo...
If you start noticing these things, you know you’re on the right track. For example, you know you’re getting good at this fitness stuff when the disap...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Menno Henselmans...
How does strength training differ from hypertrophy training? How much overlap is there? In other words, will strength training get you bigger? Likewi...
If you’re trying to lose weight, there’s nothing more frustrating than stepping on the scale and seeing the same number for days or weeks on end. It&#...
Is a glass of wine every day harmful if you account for the calories? What books have had a lasting impact on me? What are my favorite front delt exer...
In this podcast, I interview Liz, who nearly gave up on reaching her fitness goals, but joined my one-on-one coaching program and lost 38 pounds while...
Long-term relationships are a lot like a garden. If you fail to water it (or, consciously do the “right things”), it can wither. The good news is ther...
