OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
1168 episodes transcribedCould disrupting your sleep cycle on weekends sabotage your weight loss efforts? Does fish oil supplementation play a significant role in muscle stre...
What if fitness was about more than just aesthetics? What if we viewed sport not just as a game, but as a transformative power in society, and traini...
Do you want to optimize your skills and unlock your full potential? Daniel Coyle's "The Little Book of Talent" gives us a roadmap to nu...
What's the best workout split? Is high cholesterol a problem even if you're in shape? Should you incorporate cardio while you're bulking?...
In this podcast, I interview Nicole, a mother who had been struggling with her fitness journey until she found my one-on-one coaching service. With t...
Upper lower split routines are a go-to for many fitness enthusiasts due to their simplicity, flexibility, and effectiveness. By separating workouts i...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with “Knees-Over-Toes-...
If you want to not only get fit, but stay fit, you need to know both consistency and sustainability. But how do you make fitness a sustainable part of...
Weekends are often seen as a time to relax, unwind, and break away from the daily routine. Unfortunately, this often leads to overeating and weight g...
Is working out with machines enough or do you need free weights? How do you deal with accumulated fatigue? Is the war on seed oil justified? What...
Have you ever struggled with emotional eating or food cravings from stress? Many of us have. They can be two of the biggest hurdles in any weight los...
Vitamins and minerals are critical for our overall health, yet deficiencies and insufficiencies are surprisingly common. But what's the difference...
Is the behind-the-neck press the secret to well-developed delts? Does cardio actually boost muscle growth, rather than hindering hypertrophy? Are we...
Understanding the psychology of dieting is crucial for long-term weight loss and improved health. In this episode, I interview fitness expert, New Yo...
How much is enough? When it comes to wealth, many of us chase the idea of accumulating as much as possible. However, Bill Perkins' Die With Zero...
Do you deal with rest-day guilt? What’s with the marketing of essential amino acids? How can you start waking up earlier? Can HIIT replace the “10,000...
Aggressive dieting often has a negative connotation, but does it actually work for weight loss and muscle maintenance? To delve into this topic and o...
Many gym-goers want to know if using marijuana can interfere with their gains or negatively impact their progress. However, the controversial ban of A...
In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dan John on quick...
What do “rest ethic,” goofing off, and Artificial Intelligence have in common? This episode of the podcast is a bit different, but I think you’re goi...
